It may sound cliché, but it’s true:
We are what we eat.
The foods we consume on a daily basis impact our energy levels, mood, emotional wellness, and health.
Therefore, we need to make mindful decisions on what we eat, and, just as important, what we avoid if we want to feel happy, energetic, and emotionally healthy.
Life can be hectic. Sometimes we become so consumed by the demands of life that we forget to take time for ourselves - time to care for our bodies and emotional wellness. We've gathered a few ideas for helping you set aside just 60 seconds every day to take care of your mental and emotional wellbeing. Try it out! And hopefully it will become a daily habit to capture a quick moment all for yourself.
Spices have been used for centuries for their health benefits and medicinal properties. Recent studies have started to catch on to the positive impact certain spices have on the body. We've pulled together a list of our favorite 15 spices that we recommend in your healthy kitchen and the health benefits associated with each.
