Life can be hectic. Sometimes we become so consumed by the demands of life that we forget to take time for ourselves - time to care for our bodies and emotional wellness. We've gathered a few ideas for helping you set aside just 60 seconds every day to take care of your mental and emotional wellbeing. Try it out! And hopefully it will become a daily habit to capture a quick moment all for yourself.
Spices have been used for centuries for their health benefits and medicinal properties. Recent studies have started to catch on to the positive impact certain spices have on the body. We've pulled together a list of our favorite 15 spices that we recommend in your healthy kitchen and the health benefits associated with each.
The drudgery of the workweek can sometimes leave us feeling drained by the time Friday arrives. Every day of the week is measured by how far away it is from the weekend. Monday. Sigh. I couldn't be further from the weekend. Wednesday. Hump day. I'm halfway there.
Good nutrition combined with mental wellness and physical activity are the foundations for healthy bodies and minds. Companies today are finding the benefits and necessity of implementing an office wellness program. Here's why you should too.