To help companies succeed at developing a long-term strategy for keeping employees healthy, we've come up with a guide for implementing a workplace wellness program that's not only effective, but cool too (at least we think so).
It may sound cliché, but it’s true:
We are what we eat.
The foods we consume on a daily basis impact our energy levels, mood, emotional wellness, and health.
Therefore, we need to make mindful decisions on what we eat, and, just as important, what we avoid if we want to feel happy, energetic, and emotionally healthy.