Private Training

If you’re looking for a top of the line personal trainer or health coach, you’ve come to the right place. For new clients, we recommend scheduling a 15-minute consultation with one of our certified personal trainers or coaches. They’ll discuss your training needs and work with you to find the best available program to help you reach your fitness or wellness goals.

Tai CHi & chi gong

We also offer specialty programs built around low-impact stillness and movement exercises. Focused around one or a combination of mindfulness and the traditional Chinese arts of Chi Gong and Tai Chi Chuan.

Tai Chi and Chi Gong (pronounced “tai - jee” and "chee - kung") are ancient Chinese practices that teach you how to develop energy through flow, utilizing precise postures, movements, breathing techniques and meditations.

Known for reducing stress, toning the body, and managing pain, both tai chi and chi gong are great ways of improving one's balance, strengthening the body, and focusing the mind.

Bodywork

WORK IS TOUGH

That's why we specialize in delivering body work sessions to reduce stress related to a tough day on the job. Our bodywork sessions are tailored to fit your needs. Check out what we can do:

ZEN TREATMENT

This treatment includes tuina with acupressure and trigger point techniques, magnetic therapy, and breathing exercises. This is a great way to reduce stress after a tough day at work.

REFRESH TREATMENT

Refresh bodywork treatment is designed to boost your energy using a series of treatments that include: qi gong movements, high energy tuina which includes vibration therapy and range of motion techniques, deep tissue massage, and light stretching

BLISS TREATMENT

The Bliss therapy package includes tuina, aromatherapy treatment, and light touch massage. You'll leave your appointment feeling relaxed and calm, which makes for a great escape from the stresses of the day.

Just feeling tired and don't know exactly what you want? We get it. Make an appointment and we'll chat about what's ailing you so we can work on a treatment plan together.

Online Classes

Are you interested in joining our clients who are setting their own personal goals to live a healthier lifestyle? We offer a range of fitness classes that when combined together create a holistic fitness and wellness program for our clients. We offer specialized programs as well as allow you to customize your own program using our signature classes and more.

signature classes

Tuina

WHAT IS TUINA

The term tuina (pronounced "twee naw") translates to "pinch and pull," refers to a range of Traditional Chinese Medicine (TCM) therapeutic massage and body work.

Tuina is often referred to as "acupressure", where practitioners use finger pressure instead of needles to stimulate the acupuncture points. It's a less invasive process than acupuncture.

Tuina is one of the most popular Traditional Chinese Medicine treatment modalities. Our practitioner will often instruct clients to do self massage at home to help expand the benefits of your sessions together.