Spices have been used for centuries for their health benefits and medicinal properties. Recent studies have started to catch on to the positive impact certain spices have on the body. We've pulled together a list of our favorite 15 spices that we recommend in your healthy kitchen and the health benefits associated with each.
The drudgery of the workweek can sometimes leave us feeling drained by the time Friday arrives. Every day of the week is measured by how far away it is from the weekend. Monday. Sigh. I couldn't be further from the weekend. Wednesday. Hump day. I'm halfway there.
Good nutrition combined with mental wellness and physical activity are the foundations for healthy bodies and minds. Companies today are finding the benefits and necessity of implementing an office wellness program. Here's why you should too.
A study about depression published in 2012 in the Journal for Clinical Psychological Science, found that rates of suicide attempts were significantly higher in adolescents ages 13-17 than in emerging adults (ages 18-23) or adults (24-30). We may not be able to remove all the stressors from their lives, but we can help them to manage their stress and empower themselves.