We are a movement + meditation studio
We teach a series of group fitness classes and instructor-led meditation for whole body wellness. Our classes are designed around eastern modalities while incorporating high intensity training classes and bootcamps to provide our clients with an integrative approach to caring for their mind and body.
A Few of Our Classes
A grounding, meditative, mind-body experience. Breathe deep, bounce, shake, and reach as you release tension in the body and stressors of day to become more in the moment and cleanse the soul. In this class you will build a calmer mind and a more relaxed body with our combination of Tai Chi, Qi Gong and meditation. Great for all ages.
TIPS FOR EVERYDAY WELLNESS
Follow our blog for ideas to help you stay healthy and motivated throughout the year.