We are a Movement + Meditation Studio
We teach a series of group fitness classes and instructor-led meditation for whole body wellness. Our classes are designed around eastern modalities while incorporating high intensity training classes and bootcamps to provide our clients with an integrative approach to caring for their mind and body.
Fitness + Meditation Classes
Our group fitness classes take a holistic approach to wellness. We balance high intensity interval training with lower impact moving meditations and mobility classes.
Health Coaching + Bodywork
For clients looking for a one-on-one health coaching package, we offer several options that include personal training and nutrition guidance available in multi-session packages.
Pricing + Packages
$39 for two weeks of unlimited group fitness classes for new students. Unlimited monthly classes start from $89/month. Visit our pricing page or give us a call for more details.
Events & Workshops
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