It took me over a year to find Lucid Vitality and I'm so grateful and lucky that I did. I wasn't looking for a personal trainer to lose weight, get in shape, or build muscle (although, Deshaun can help you with every single one of the above if that's what your goals are!); and I needed a personal trainer who understood pain.
This man not only understands pain, but he has a complete understanding of the human body which allows him to locate the problem areas in your body to relieve pain and identify the correct areas to focus on to exercise to strengthen. I've been working with Deshaun for almost 3 months now and he's helping me finally start fixing the problems that's been causing me pain for over 20 years.
Not only through focused exercise and stretching; (if you're interested) he can complement the workouts with body work (massages) as well as meditation and diet recommendations to give you a holistic approach to attaining your goals.
If you need someone to push you or someone to gently prod you along; he works with your personality to help you get to where you need.
I'm very appreciative of his services and if you're looking for a personal trainer that takes a holistic approach to your physical and mental well being; be sure to reach out to Lucid Vitality!
