We offer a variety of classes to help you build and personalize a fitness or wellness program to fit your needs for the now with progressive goals for the future.
Signature Class Series
This is a list of our current video series, new classes and workshops are added monthly so check back often for details or join our mailing list and you'll always stay up-to-date with what's happening at Lucid Vitality.
Qi Flow
A grounding, meditative, mind-body experience.
You breathe deep, bounce, shake and reach as you release tension in the body and the stressors of the day to become more in the moment and cleanse the soul. In this class, you will build a calmer mind and a more relaxed body with our combination of Tai Chi, Qi Gong, and Meditation. Great for beginners and all ages.
Move Lucid
This class focuses on developing the body through intention-guided, body-weight movement patterns and flows. Using your mind and body to solve movement puzzles and to move through sequences of movements with progressive skill challenges.
MOBILITY X
Improving mobility/flexibility is about discipline; to achieve improvement in mobility it purely requires consistency. This class will teach you how to improve the movement of your body so that you can increase your fitness potential by combining simple and effective mobilization drills, stretches, and postures.
RXcore 360
Develop total body strength starting from deep within the core, establishing a strong foundation for building a fit and flexible body. Working on core stability, inversion, and body awareness exercises.
ZONE 24
24 minutes of pure exhilarating body-weight movements that are a mix of strength, core, and cardio endurance circuits, designed to push your body and mind. Fused for total body toning and conditioning with an intense focus on glutes, thighs, and core. Each class finishes with a light stretching session.
PRIMAL SURGE
Embodies an approach to human movement and fitness through quadrupedal and ground-based, primal movements of pushing, pulling, bending, twisting, squatting, lunging, and jumping. With functional strength, mobility, and stability exercises, we create a fun, challenging workout designed to activate your whole body for maximum calorie burn.