Looking for a fun way to help employees reduce stress in the workplace? We'd love to help! We visit workplaces around the bay area to deliver wellness classes and workshops for your team.
WHO WE ARe
We specialize in the development of holistic wellness services. We partner with clients like you to improve employee morale while reducing healthcare costs for employers and helping employees feel healthier and happier.
What we do
We send certified trainers to your place of business to run a variety of classes, including guided meditation, nutrition courses, and any of our signature classes or workshops. We work closely with our clients so every program is custom tailored to your needs.
why it matters
Some studies have shown benefits to include
SIGNATURE PROGRAMS + WORKSHOPS
We specialize in the development and delivery of holistic wellness services. We partner with clients like you to design office wellness programs that improve employee morale while reducing healthcare costs for employers.
Our programs are built on the idea that people require three things in order to maintain a healthy lifestyle: physical wellness, mental health and nutritious eating. Our classes and workshops embody this idea.
Check out some of our signature classes and workshops below. If you don't see the class or workshop that you're looking for, please send us an email and we'll gladly discuss additional workshop offerings.
Total body strengthening, starting from deep within the core to establish a strong foundation for building a fit and flexible body. Working through drills, you will find the balance, flexibility, and awareness needed to engage the core and hold inversions.
A high intensity training class with a mix of strength, core, and cardio endurance circuits. Fused for total body conditioning with a focus on glutes, thighs and core.
Movement is essential to training healthy bodies. This class guides you through basic human movement to help build balance and coordination while heightening body awareness.
Embodies an optimal approach to human movement and fitness through quadrupedal and ground-based movements with strength, mobility, and stability exercises.
Achieving improvement in mobility requires consistency. This class will teach you how to improve the movement of your body so you can increase your fitness potential combining mobilization drills, stretches, and postures.
You breathe deep, bounce, shake, and reach as you release tension in the body and the stressors of day to become more in the moment and cleanse the soul.
MEAL PREP + COOKING
We'll help you improve your diet and show you how to simplify your lunches for easy workweek meals.
JUICING MADE EASY
Tips and recipes for a variety of nutrientrich and tasty smoothies and juices. We'll even show you how to make your own almond milk!
Instead of teaching people how to cut calories or encouraging excessive cardio workouts, we teach people small tricks they can add into their daily life to help them lose a few pounds really quickly.
This is a self care workshop with tips on daily routines and treatments to help you care for your body and mind.
FUELING THE DAY
We'll share eating tips and nutrition guidance with your employees so they're eating the right foods to feel energized throughout the day.
This package offers a three month program designed to help companies lower healthcare costs and boost employee health, morale, and productivity. This package includes the services below but can be customized to your company's needs.
24 classes and workshops scheduled to fit your teams' needs (two classes per week for three months)
A 15% discount on individual consulting sessions for your employees
Health Assessment for each employee who participates
This package is part of our six month program designed to help companies who are committed to improving employee wellness and reduce stress. This package includes the services below but can be customized to your needs.
48 classes and workshops scheduled to fit your teams' needs (two classes per week for six months)
A 20% discount on individual consulting sessions for your employees at our Martinez-based studio
Health Assessment for the first 25 employees who participates in our classes
This three-month package is great for small to mid-sized companies who want to implement a short-term stress-relief program for employees.
6 classes and workshops scheduled to fit your teams' needs (one class every other week for three months)
All books, materials, worksheets and recipes
This three-month package is a great way for businesses to introduce a wellness program to their employees without long- term commitments.
12 classes and workshops classes scheduled to fit your teams' needs (one class per week for three months) up to 25 students per class
A 10% discount on individual consulting sessions for your employees
SINGLE CLASS OR WORKSHOP
Book a single class and workshop. This is great for health fairs and one day events.
1 one-hour class for you and your team
call for pricing
If your company or location has 200+ employees, please complete the contact form or give us a call. We'd love to discuss your needs so we can design a customized package for your office.