Summer Sports Camp 2019

June 18 - August 15

Tues - Thurs 9am - 1:30pm

Our unique combination of authentic training and activities builds discipline, confidence, understanding and respect. Kids will learn techniques to improve their posture, movement, speed, balance, concentration and power as well as technical and mechanical skills. Recommended for youths aged 7 - 13.

$140 per Week

$250 for Two Weeks

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why lucid vitality

We are a local fitness and meditation studio based in Martinez, CA. Our instructor has 30+ years of experience in internal martial arts training. He’s also teaches youth fitness classes for schools around the bay area and specializes in building healthy habits for kids and adults in our community.

what it includes

Classes are held Tuesday through Thursday from 9am - 1:30pm. All students will receive a lunch each day and a free t-shirt.

the benefits

We help kids build confidence in a healthy and fun environment. The skills they learn in class are valuable in real-world settings and will carry them through adulthood. They will learn how to cooperate with other kids, how to focus their attention, and they will build mental and physical strength.


Class Schedule

June 18 - June 20

June 25 - June 27

$140 per week

Intro to tai chi & mobility drills

Stillness Practice
Basic Tai Chi Posture
Tai Chi Form
Extended Warm-Up Drills
Stretching Drills
Games and Drills


July 9 - July 11

July 16 - July 18

$140 per week

intro to kung fu, strength & conditioning

Kung Fu warm-ups
Basic Postures and Stances
Kung Fu Conditioning Drills
Kung Fu Strength Drills
Kung Fu Form


July 23 - July 25

July 30 - Aug 1

$140 per week

intro to primal movements & sports drills

Joint Mobility Warm-Ups
Balance + Coordination Drills
Primal Basics
Animal Crawls


Aug 6 - Aug 8

$140 per week

Shaolin Training Drills

Stillness Practice
Kung Fu Warm-Ups
Strength + Conditioning Drills
Primal Movements
Stretching Drills
Games and Drills


Aug 13 - Aug 15

$140 per week

Kung Fu Drills & Sports Drills

Stillness Practice
Extended Warm-Up Drills
Strength + Conditioning Drills
Balance + Coordination Drills
Stretching Drills
Games and Drills