WORK IS TOUGH

That's why we specialize in delivering body work sessions to reduce stress related to a tough day on the job. Our bodywork sessions are tailored to fit your needs. Check out what we can do:

 

ZEN TREATMENT

This treatment includes tuina with acupressure and trigger point techniques, magnetic therapy, and breathing exercises. This is a great way to reduce stress after a tough day at work.

REFRESH TREATMENT

Refresh bodywork treatment is designed to boost your energy using a series of treatments that include: qi gong movements, high energy tuina which includes vibration therapy and range of motion techniques, deep tissue massage, and light stretching

BLISS TREATMENT

The Bliss therapy package includes tuina, aromatherapy treatment, and light touch massage. You'll leave your appointment feeling relaxed and calm, which makes for a great escape from the stresses of the day.

Just feeling tired and don't know exactly what you want? We get it. Make an appointment and we'll chat about what's ailing you so we can work on a treatment plan together.


Choose from one of our signature body work packages for treatments to address common ailments or schedule a consultation and we'll design a program just for you. Book a 30-minute session or book a series - it's up to you.

 

30 Minutes

from $65

A 30-minute quick rejuvenation appointment with our wellness coach will help reduce soreness from workouts or small pains.

 

60 Minutes

from $119

A 60-minute pain management and restorative therapy session with our wellness coach is a great way to reduce pain associated with past injuries or soreness from workouts.

consultation

$25

A 25-minute private consultation with our wellness coach.

Our licensed coach will discuss your health concerns and past injuries to design a pain management and restorative therapy program that will help you feel better.

Affordable Private + Semi-Private Training Programs

We offer customized Wellness Programs that combine personal training and group fitness classes for an affordable way to commit to reaching your health and nutrition goals in the coming year.


Being healthy goes beyond weight loss. It means you're taking care of your body and mind in a way that makes you feel happy, gives you more energy, and generally just improves the quality of your life. Health Coaching is great for people who have tried all the fad diets, joined the latest fitness craze or tried every option to get healthy but still feel like they've come up short.  Our Health Coaching services combine fitness, nutrition guidance, body work, and meditation to give clients the tools they need to manage their own health. 

 

What to expect

Before your first appointment, you'll be asked to complete an intake survey that includes questions about any health-related issues, previous injuries and lifestyle habits. Our Wellness Consultant, Deshaun, will review your intake questionnaire to help him design a program just for you. 

Your first appointment

During your first appointment you'll sit down for a discussion with our Wellness Consultant. Together, you'll review the intake assessment, he'll ask additional information about your background and goals, then he might take you through a few physical movements to gauge your mobility and fitness level. From this appointment he'll be able to build a wellness program to help you feel healthy and happy!


Your program

Each program is custom-designed based on your needs. No need to feel intimidated! All of our programs are designed like building blocks. Before you can walk, you have to learn to crawl. We won't throw you into any intense workouts until your body is strong and flexible enough to handle it. If you suffer from stiffness, we'll start by improving your mobility. If you feel tired most days, we might start by changing your eating habits. It's all about your individual needs.


Semi-Private Wellness Programs

$179 per month

Our semi-private wellness program is designed for clients who want a customized fitness program combined with access to our studio and group fitness classes. You’ll meet twice per month with one of our certified personal trainers who will create a custom fitness routine to help you reach your health goals. You’ll also receive access to open sessions so you can visit our studio and complete your workouts on your own.

WHAT IT INCLUDES:
15-Minute Consultation
Custom Program Design
2 Semi-Private Training Sessions Per Month
Free Workshops
Open Studio Access
Unlimited Group Classes


Please note: this is a monthly agreement. We require 7 days notice before canceling.


Private Wellness Programs

$259 per month

Our Wellness Program is an intro to our personal training package combined with group fitness classes for clients who want some guidance from our certified trainer but mostly prefers to workout in a group setting. It's an affordable start to building a routine with the help of a professional trainer. Our trainer will check in with you monthly to track your progress.

WHAT IT INCLUDES:
Consultation
Custom Program Design
2 Personal Training Sessions
Monthly Health Coach Assessment
Free Workshops
Unlimited Group Classes


Please note: this is a monthly agreement. We require 7 days notice before canceling.


Private Plus Wellness Programs

$359 per month

Our Wellness Plus Program is a great way to get private sessions every week from our certified personal trainer. Between sessions you'll have access to unlimited group fitness classes to keep you on track and to maximize results. It's a great way to commit to building a routine with the help of a professional trainer. Our trainer will check in with you monthly to track your progress.

WHAT IT INCLUDES:
Consultation
Custom Program Design
4 Personal Training Sessions
Monthly Health Coach Assessment
Free Workshops
Unlimited Group Classes
Nutrition Guidance

Please note: this is a monthly agreement. We require 7 days notice before canceling. We recommend clients commit to at least 3 months to begin seeing results.