Personal Training

Being healthy goes beyond weight loss. It means you're taking care of your body and mind in a way that makes you feel happy, gives you more energy, and generally just improves the quality of your life. Health Coaching is great for people who have tried all the fad diets, joined the latest fitness craze or tried every option to get healthy but still feel like they've come up short.  Our Health Coaching services combine fitness, nutrition guidance, body work, and meditation to give clients the tools they need to manage their own health. 

 

What to expect

Before your first appointment, you'll be asked to complete an intake survey that includes questions about any health-related issues, previous injuries and lifestyle habits. Our Wellness Consultant, Deshaun, will review your intake questionnaire to help him design a program just for you. 

Your first appointment

During your first appointment you'll sit down for a discussion with our Wellness Consultant. Together, you'll review the intake assessment, he'll ask additional information about your background and goals, then he might take you through a few physical movements to gauge your mobility and fitness level. From this appointment he'll be able to build a wellness program to help you feel healthy and happy!

Your program

Each program is custom-designed based on your needs. No need to feel intimidated! All of our programs are designed like building blocks. Before you can walk, you have to learn to crawl. We won't throw you into any intense workouts until your body is strong and flexible enough to handle it. If you suffer from stiffness, we'll start by improving your mobility. If you feel tired most days, we might start by changing your eating habits. It's all about your individual needs.