Looking for a fun way to help employees reduce stress in the workplace? We'd love to help! We visit workplaces around the bay area to deliver QiFlow classes for your team.
what is qiflow?
QiFlow is a grounding, mind-body, moving meditation. During this class, you'll breathe deep, bounce, shake, and reach as you release tension in the body and let go of stressors from the day to become more in the moment. In this class you will build a calmer mind and a more relaxed body with our combination of Tai Chi, Qi Gong, and Meditation.
will employees sweat?
No, this is a low-impact workout that's great for helping your teams focus energy and learn to be more present in the moment. The movements are slow-paced and deliberate so you shouldn't expect to break a sweat.
does our team really need this?
Our QiFlow class is based on an ancient form of moving meditation and it's been used by people across the world to reduce stress. If your teams could use a break from the stresses of the workday, then you'll definitely benefit from our class.
what if i have more questions?
No problem! Give us a call, drop an email or complete our contact form and we would be glad to answer any additional questions you may have.