We offer a variety of classes to help you build and personalize a fitness or wellness program to fit your needs for the now with progressive goals for the future.


Our Signature Classes

New classes and workshops are added weekly so check back often for details or join our mailing list and you'll always stay up-to-date with what's happening at Lucid Vitality.

QiFlow Class Description

sernichi

55 Minutes

$20 / Class

A grounding, meditative, mind-body experience. 
You breathe deep, bounce, shake, and reach as you release tension in the body and the stressors of day to become more in the moment and cleanse the soul. In this class you will build a calmer mind and a more relaxed body with our combination of Tai Chi, Qi Gong, and Meditation. Great for beginners and all ages.

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CALMING STILLNESS MEDITATION

50 Minutes

$10 / Class

In this class participants will go through a variety of skills they can use to manage anxiety, depression, and pain while learning the basic steps of starting a mediation practice.

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MOVEALPHA

55 Minutes

$20 / Class

Movement is essential to training healthy bodies. This class teaches you to squat, hinge, twist, and takes you on a journey of basic human movements to help build balance and coordination while heightening body awareness and strengthening your movement foundation.

 
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MOBILITY X

55 Minutes

$20 / Class

Improving mobility/flexibility is about discipline; to achieve improvement in mobility it purely requires consistency. This class will teach you how to improve the movement of your body so that you can increase your fitness potential combining simple and effective mobilization drills, stretches, and postures.

rxcore360

RXcore 360

55 Minutes

$20 / Class

Develop total body strength starting from deep within the core, establishing a strong foundation for building a fit and flexible body. Working on core stability, inversion, and body awareness exercises.

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HIITFUSED

45 Minutes

$20 / Class

A 45 minute high energy, high intensity training class with a mix of strength, core, cardio endurance circuits, and bodyweight movement exercises to push your body and mind. Fused for total body toning and conditioning with an intense focus on glutes, thighs and core.

tai chi chuan

Tai CHi CHuan

60 Minutes

$50 / Class

Improve balance, strengthen the body and mind, and reduce stress. Great for beginner or advanced students, our iTaiChi program classes our a fun way to develop your practice and explore the internal martial art of tai chi chuan.

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PRIMAL SURGE

55 Minutes

$20 / Class

Embodies an approach to human movement and fitness through quadrupedal and ground-based, primal movements of pushing, pulling, bending, twisting, squatting, lunging and jumping. With functional strength, mobility, and stability exercises we create a fun, challenging workout designed to activate your whole body for maximum calorie burn.

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Youth Kung Fu

45 Minutes

$10 / Class

Our Youth Kung Fu program is about more than kicking and punching. Your kids will learn self defense, but they will also learn self discipline, respect, and the benefits and rewards of hard work.