Download our "How to Eat for Wellness" Guide Book

You'll learn the foundations for developing a healthy eating practice that will lead to long-term wellness and a healthy body. Here is a description of what you will find in this guide:

  • How certain foods affect your body and energy levels
  • The difference between healthy fats and unhealthy fats
  • Understanding the nutritional value of common foods
  • Substituting healthier meal options 
  • All the tools to help you design your own 14-day meal plan

This is a valuable guide for people who are looking to lose weight or if you're simply interested in eating for health and wellness. The guide is geared toward healthy eating but some sections include guidance for weight loss.


Meet the author

Deshaun has been designing meal plans and helping clients develop sustainable practices for long term wellness for 15 years. His meals plans include recommended recipes and guidelines for portion sizes and food combinations that are practical and easy-to-follow. As a strict vegetarian, Deshaun understands the difficulties in finding foods that are easy to prepare for busy people who are always on the go. That's why he has designed a workbook to help people choose foods that are easy to cook or can be found on most restaurant menus so you can always find something healthy and delicious to eat. Don't worry! The recommended foods include options for meat lovers too!


What You'll get

We've created a handy guide to help you get started on your path to wellness. In this guide you'll find some helpful tips on how to measure your portion sizes, the best foods to combine for maximum digestion, and the start of your 14 day meal plan. This guide will also help you plan your meals for the first few days of your 14 day meal plan, which makes it a valuable tool to keep around the kitchen or carry with you when you're on the run and looking for healthy meal options. When you've completed reading our guide book, you'll be able to complete your 14 day plan with your favorite foods!

Who Will Benefit from This guide book

If you're suffering from food-related illnesses, you want to lose weight or if you're just interested in understanding how the foods you eat affect your energy levels and digestion, you'll find this workbook both interesting and informative.

These days it's impossible to walk into a grocery store without being bombarded by marketing claims of foods that are "healthy", "low fat" and "heart smart". Wading through the endless aisles of food options can be daunting. That's why we need to take responsibility for our own bodies so that we can make informed decisions about the foods we eat and what it means for our long-term health. If you're ready to take the first step toward managing your health, this is a great place to start!


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