Join us at our downtown Martinez studio for a FREE women's self defense workshop hosted by Deshaun Williams. Learn techniques for increasing awareness, avoidance and de-escalation skills and the basic foundations of self defense.
A Co-Founder of Lucid Vitality, Deshaun has been practicing internal martial arts since his youth. For the last 15 years he's been instructing classes for fitness studios around the Bay Area and creating coaching programs while also teaching internal martial arts and meditation techniques for private clients. An avid supporter of mind-body wellness, Deshaun created Lucid Vitality as a space for sharing his years of experience to local residents.
Lucid Vitality is located in downtown Martinez. Our studio specializes in holistic wellness and group fitness classes. We host a range of classes dedicated to whole body wellness and meditation. Sometimes we offer free workshops and demo classes. If you're interested in staying up-to-date on upcoming events or workshops, join our mailing list and you'll always be the first to know! Better yet, if you're interested in trying our classes, sign up for our 2-week new student special. You can try all of our signature classes for two weeks!