Our 2019 youth summer camps are starting soon. Kids will have fun in a safe and healthy environment this summer during our weekly day camps. They’ll practice their coordination, strength training and conditioning through our fun and interactive games. Food and snacks are provided.
Join us for an informative talk about the health benefits of citrus fruits. We’ll discuss the impact to your overall wellness and we’ll also share some of our favorite recipes and remedies for common ailments.
We now offer a beginner’s level certification program for those who are interested in expanding their knowledge on the principles of TaiChi. This is a great program for anyone who wants an introductory course in TaiChi or who would like to instruct TaiChi classes in the future.
Classes begin May 29th
We want to see if you can improve your balance, body awareness, and focus with 15 consecutive days of body weight movement and mindful movement classes.
Your challenge is to move with us at Lucid Vitality for 15 days, while participating in the Body of Mind programs 30 minute classes at least 6 days during the 15 day challenge.
Fear not the ghosts and goblins for we have a festive solution to your Halloween woes. Join us on October 31st at 7:30PM for a Spooktacular Potluck. This is great for all ages.
We’re also running a great cardio kickboxing class at 6:15PM. We’d love to see you at both events. Fitness and food. Our favorite combo! Sign up here.
Ever wonder what’s really inside that “fat free” snack? Register for our upcoming nutrition workshop in our downtown Martinez studio on Aug 26 at 10:30AM. During this informative free talk you’ll learn simple tips on how to read and understand facts on nutritional labels and what packaging can tell you about what's inside.
During this inspiring FREE talk you’ll learn simple tips to improving your health and wellness without spending hours in the kitchen.