Our Signature Classes

New classes and workshops are added weekly so check back often for details or join our mailing list and you'll always stay up-to-date with what's happening at Lucid Vitality.

 

QiFLOW

55 Minutes

$20 / Class

A grounding, meditative, mind-body experience. 
You breathe deep, bounce, shake, and reach as you release tension in the body and the stressors of day to become more in the moment and cleanse the soul. In this class you will build a calmer mind and a more relaxed body with our combination of Tai Chi, Qi Gong, and Meditation. Great for beginners and all ages.

CALMING STILLNESS MEDITATION

50 Minutes

$10 / Class

In this class participants will go through a variety of skills they can use to manage anxiety, depression, and pain while learning the basic steps of starting a mediation practice.

MOVEALPHA

55 Minutes

$20 / Class

Movement is essential to training healthy bodies. This class teaches you to squat, hinge, twist, and takes you on a journey of basic human movements to help build balance and coordination while heightening body awareness and strengthening your movement foundation.

 

MOBILITY X

55 Minutes

$20 / Class

Improving mobility/flexibility is about discipline; to achieve improvement in mobility it purely requires consistency. This class will teach you how to improve the movement of your body so that you can increase your fitness potential combining simple and effective mobilization drills, stretches, and postures.

HIITFUSED

45 Minutes

$20 / Class

A 45 minute high energy, high intensity training class with a mix of strength, core, cardio endurance circuits, and bodyweight movement exercises to push your body and mind. Fused for total body toning and conditioning with an intense focus on glutes, thighs and core.

PRIMAL SURGE

55 Minutes

$20 / Class

Embodies an approach to human movement and fitness through quadrupedal and ground-based, primal movements of pushing, pulling, bending, twisting, squatting, lunging and jumping. With functional strength, mobility, and stability exercises we create a fun, challenging workout designed to activate your whole body for maximum calorie burn.


 

Little warriors beginner Kung Fu

60 Minutes

$59 / Month

Our weekly youth classes are great for kids ages 5 - 14. Kids will practice warm-ups, exercises and forms to help them build healthy habits for lifelong wellness.