Myofascial pain is caused by tightness in your myofascial tissues. Fascia is the tough membrane that wraps, connects and supports muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.”
Life can be hectic. Sometimes we become so consumed by the demands of life that we forget to take time for ourselves - time to care for our bodies and emotional wellness. We've gathered a few ideas for helping you set aside just 60 seconds every day to take care of your mental and emotional wellbeing. Try it out! And hopefully it will become a daily habit to capture a quick moment all for yourself.