youth fitness

Why Schools Should Introduce Tai Chi into Their Physical Education Curriculum

A study about depression published in 2012 in the Journal for Clinical Psychological Science, found that rates of suicide attempts were significantly higher in adolescents ages 13-17 than in emerging adults (ages 18-23) or adults (24-30). We may not be able to remove all the stressors from their lives, but we can help them to manage their stress and empower themselves.