The drudgery of the workweek can sometimes leave us feeling drained by the time Friday arrives. Every day of the week is measured by how far away it is from the weekend. Monday. Sigh. I couldn't be further from the weekend. Wednesday. Hump day. I'm halfway there.
Read MoreGood nutrition combined with mental wellness and physical activity are the foundations for healthy bodies and minds. Companies today are finding the benefits and necessity of implementing an office wellness program. Here's why you should too.
Read MoreA study about depression published in 2012 in the Journal for Clinical Psychological Science, found that rates of suicide attempts were significantly higher in adolescents ages 13-17 than in emerging adults (ages 18-23) or adults (24-30). We may not be able to remove all the stressors from their lives, but we can help them to manage their stress and empower themselves.
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