1 Minute A Day for 1 Workweek

1 Minute A Day for 1 Workweek

Life can be hectic. Sometimes we become so consumed by the demands of life that we forget to take time for ourselves - time to care for our bodies and emotional wellness. We've gathered a few ideas for helping you set aside just 60 seconds every day to take care of your mental and emotional wellbeing. Try it out! And hopefully it will become a daily habit to capture a quick moment all for yourself.

Companies Are Implementing Workplace Wellness Programs - Here's How You Can Too

Companies Are Implementing Workplace Wellness Programs - Here's How You Can Too

To help companies succeed at developing a long-term strategy for keeping employees healthy, we've come up with a guide for implementing a workplace wellness program that's not only effective, but cool too (at least we think so).