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Much like physical exercise strengthens the body, meditation strengthens the brain and improves our emotional state.
The problem is, in the hectic world we live today, we rarely get the chance to practice stillness and mindfulness. There’s always something on our minds, something that requires our immediate attention.
It may sound cliché, but it’s true:
We are what we eat.
The foods we consume on a daily basis impact our energy levels, mood, emotional wellness, and health.
Therefore, we need to make mindful decisions on what we eat, and, just as important, what we avoid if we want to feel happy, energetic, and emotionally healthy.