Home
About Us
Classes
Services
Pricing
Workplace Wellness
Summer Camp 2019
Schedule

Lucid Vitality

Home
About Us
Classes
Services
Pricing
Workplace Wellness
Summer Camp 2019
Schedule
October 9, 2018
Arcelya Morales
How Food Affects Our Happiness

It may sound cliché, but it’s true: 

We are what we eat.

The foods we consume on a daily basis impact our energy levels, mood, emotional wellness, and health. 

Therefore, we need to make mindful decisions on what we eat, and, just as important, what we avoid if we want to feel happy, energetic, and emotionally healthy.

How Food Affects Our Happiness
Arcelya Morales
November 13, 2018

How Mindfulness Impacts Our Emotions

Arcelya Morales
November 13, 2018
How Mindfulness Impacts Our Emotions

Much like physical exercise strengthens the body, meditation strengthens the brain and improves our emotional state.

The problem is, in the hectic world we live today, we rarely get the chance to practice stillness and mindfulness. There’s always something on our minds, something that requires our immediate attention.

Comment
Arcelya Morales
November 7, 2018

How Engaging with Other People Affects Mood

Arcelya Morales
November 7, 2018
How Engaging with Other People Affects Mood

Whether we like to admit it or not, we need other people in our lives. Having a sense of belonging in a group or a community allows us to feel good about ourselves and helps us handle periods of high stress and painful emotions

Comment
Arcelya Morales
October 9, 2018

How Food Affects Our Happiness

Arcelya Morales
October 9, 2018
How Food Affects Our Happiness

It may sound cliché, but it’s true: 

We are what we eat.

The foods we consume on a daily basis impact our energy levels, mood, emotional wellness, and health. 

Therefore, we need to make mindful decisions on what we eat, and, just as important, what we avoid if we want to feel happy, energetic, and emotionally healthy.

Comment
Deshaun Williams
September 12, 2018
Mind-Body Wellness

Using Movement for Myofascial Release

Deshaun Williams
September 12, 2018
Mind-Body Wellness
Using Movement for Myofascial Release

Myofascial pain is caused by tightness in your myofascial tissues. Fascia is the tough membrane that wraps, connects and supports muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.” 

Comment
Arcelya Morales
August 29, 2018

Wonder Why We Run Our Classes Barefoot?

Arcelya Morales
August 29, 2018
Wonder Why We Run Our Classes Barefoot?

At Lucid Vitality, we promote whole body health and we treat your feet as the foundation for a strong body. Much like a skyscraper, the stability of the body starts where the body meets the ground.

Comment
Older Posts

Join our Mailing List

Sign up with your email address to receive news and updates.

Thank you!
Back to Top
Consultation
House Policies
Contact
Blog
Shop
Book A Service
Youth Fitness
Events
Jobs
516 Main Street, Martinez, CA, 94553, United States(925) 267-8978hello@lucidvitality.com