how it works /
You'll exercise, track results, water intake, and food intake for 6 days a week with 1 day spent on recovery.You'll spend minimum of 30 minutes 5 days a week completing a movement workout in our studio. Depending on your goals and your schedule, you will be given a program plan using our 5 signature classes, meditation classes, along with Rep Challenges, and Open Training sessions. On your recovery day you will complete the 15-20 minute recovery routine. Routine will be given by your coach or you may use any of our online recovery workouts.
who would benefit /
This is a program designed for people just like you! If you've been too busy to start a new workout routine or you're interested in developing healthy habits but don't know how, we can help. Our program is designed to slowly ease you into a new routine that balances physical workouts and relaxation techniques designed to reduce stress.
what to expect /
You'll receive a structured program plan that details the movements and exercises for each day. You'll also receive a nutrition guide to help you meal plan and make healthier food choices and you'll receive membership access to our how-to videos that teach you proper form and movements.
-- Most importantly, our clients will learn that being healthy doesn't require fad diets or intense workouts. It starts by improving mobility and strength in small, manageable steps --
As an added bonus, clients who complete the 15 week program will receive $200 cash back as a reward.