Specializing in comprehensive one-on-one wellness programs that balance movement and mindfulness, personalized for you.
Workouts with Recovery and Stretching
Nutrition Made Easy
Mindfulness
Welcome to Lucid Vitality, where we believe in the power of a holistic approach to wellness and fitness. Our online and home programs are designed to help you achieve your goals by integrating mindfulness, movement, and nutrition. Our workouts cater to all levels, ranging from high-intensity interval training to low-impact energy flows, combined with mindfulness and stillness exercises.
At Lucid Vitality, we understand that everyone has different needs and preferences when it comes to achieving their fitness goals. That's why we offer a range of services to cater to all individuals, including one-on-one training, small group classes, and sports massage. Our unique fitness system incorporates stillness and movement meditation practices, basic breathing exercises, qi gong exercises, bodyweight movements, warm-ups, stretches, and mobility exercises. Our goal is to provide a holistic approach to wellness that helps you develop healthy habits and make progressive changes.
We are dedicated to bringing our philosophy and services directly to select workplaces within the Bay Area. Our programs are suitable for individuals of all fitness levels, whether you're new to fitness or an experienced athlete. Join us today and start your journey towards a healthier and more balanced life.
3 Training Packages to Choose From
Our training packages offer specialized health and fitness programs that are designed to be progressive, with a focus on achieving total mind-body fitness. Our Starter Package, Accelerator Package, and Elite Package are perfect for anyone seeking to build a comprehensive fitness plan that works for their lifestyle.
Starter
Looking to establish a strong foundation for your health and wellness journey?
Our beginner-friendly training package is perfect for those new to fitness. Over the course of three months, you'll receive personalized coaching from a certified instructor, starting with two sessions per week and gradually increasing to four. We'll create a customized training plan to help you build strength, improve flexibility, and cultivate mindfulness in your movements. With expert guidance and regular progress assessments, we'll adjust your plan as needed to ensure that you make safe and effective progress toward your goals.
Accelerator
Our intermediate training package is designed for those who have some experience with working out and are looking to take their fitness to the next level.
With three coaching sessions per week with a movement expert for the first month, increasing to four coaching sessions per week in the second month, and five coaching sessions per week in the third month, this program is ideal for those seeking to accelerate their progress. Our personalized training plan includes advanced movements, breathwork, and strength and conditioning training, ensuring that each individual's fitness goals are met. With Lucid Vitality's intermediate training package, you can take your fitness journey to the next level and achieve the results you desire.
Elite
The Elite Package is our most advanced and intensive training program.
This package includes three coaching sessions per week with a master instructor for the first month, increasing to four coaching sessions per week in the second month, and six coaching sessions per week in the third month. The training plan is completely personalized to the individual's goals and includes advanced techniques, specialized movements, and personalized coaching to optimize performance and results. Our elite coaches work with clients to fine-tune every aspect of their training, including nutrition, recovery, and injury prevention, ensuring that they achieve the best results possible. With the Elite Package, clients can expect a transformative journey that will leave them feeling stronger, more confident, and more energized than ever before.
Awaken your Vitality with our Renewed Vitality Package
The "Renewed Vitality Package" is a transformative coaching program offered by Lucid Vitality.
This comprehensive program focuses on rejuvenating your mind, body, and spirit through the power of Qi Gong, Strength Training, and Tuina bodywork. With 13 invigorating sessions, this package is perfect for those seeking to revitalize their energy, enhance their physical well-being, and restore balance to their overall health.
The program is designed to guide you through movements that promote a harmonious flow of Qi throughout your body, releasing the tension, improving flexibility, and enhancing vitality. The package also includes Tuina bodywork, a traditional Chinese massage technique that focuses on acupressure points and energy meridians to promote relaxation, stimulate circulation, and restore balance to the body. In addition, the program teaches valuable techniques for managing stress, improving posture, and cultivating mindfulness, all of which contribute to a renewed sense of vitality and well-being.
Register for free and start your journey towards renewed vitality with Lucid Vitality today.
What You Get
Customized Program: You'll receive a customized wellness plan based on your questionnaire answers and health goals
Nutrition Guide: Get 30% off of Lucid Vitality’s "Wellness 101" nutrition guide
Massage/Bodywork: Get up to 2 massage appointments a month
the cost /
We want you to succeed in setting personal goals and achieving them so we've structured our pricing in a way that encourages you to complete the program.
The registration deposit is $799 due when you set your start date.
Register Today /
What Our Students are Saying
Why is lucid unique?
At Lucid Vitality, we believe in the rise of focused movements for general fitness balanced with mindful recovery. We believe that comprehensive programs are not just reserved for the athletes of the world and we drive for whole mind-body wellness tailored to the average person. We specialize in Eastern bodywork, bodyweight movement training, and mindfulness meditation classes.
Find the best fitness plan PERSONALIZED for youR LIFESTYLE
What does bamboo mean to us? At Lucid Vitality, we strive to embody the characteristics of this beautiful plant that is also an honoring of our Eastern influences. Bamboo is flexible, versatile, as well as strong and durable. Our simple methods vitalize these traits within our practice space to improve your life.
Working out with Lucid Vitality is the highlight of my week. He is enthusiastic, motivating, and knowledgeable about staying healthy. Deshaun helps with setting my goals by listening, and pushes me to meet them. He is very creative in progressing sessions, making them fun and challenging at the same time. No two meetings are ever the same and are consistently well rounded.
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— Jess S.